Mastering Change: Lead Yourself Before Leading Others

Effective change management starts within. This article explores how self-regulation and emotional control empower leaders to navigate transformation with clarity and purpose. By practicing self-awareness, pausing before reacting, and staying aligned with core values, professionals build trust and drive sustainable change—even under pressure.

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What is Reappraisal—And How Do You Do It?

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self-coaching, a conversation with yourself